maryvancenc.comHolistic Nutrition and Wellness Coaching - Mary Vance, NC

555-555-5555 Candida MasterClass open for enrollment ...Kick candida for good! Enroll Now 0 Items Coaching Programs About Mary Blog Recipes Shop Health & Wellness Resources Supplements Get in Touch! Select Page Are You Fed Up? Do you want to get rid of digestive problems naturally? I’ve got you! Click here for help! 7 Sick of Feeling Bloated? Get my FREE Guide: 7 Ways to Beat the Bloat I WANT IT! Thanks! Please check your email to get your free guide. We take privacy seriously. No spam. See our Privacy Policy . Sick of Feeling Bloated? Get my FREE Guide: 7 Ways to Beat the Bloat Success! First Name Last Name Email I WANT IT! Nutrition & Health Coaching I help people reverse chronic health issues, feel better, and become the healthiest version of themselves. Enroll Now: 21 Day Gut Reset The 21 Day Gut Reset is a home-study course to help you heal your gut. Health & Cooking Resources My recommended books, supplements, pantry items, and kitchen tools. Latest from the Blog Roasted Cabbage Wedges (Paleo, Keto, Whole 30) Looking for a delicious and easy side dish? Try these roasted cabbage wedges! Purple roasted cabbage is a beautiful side dish and is the most delicious way to reap cabbage's wonderful health benefits. I like purple cabbage better than green because of its natural... What Should I Eat? The 7 Foods I Recommend to (Almost) Everyone Figuring out what to eat these days is downright confusing. (that's a main reason why I have a job). Paleo, keto, gluten free, carnivore, vegan, vegetarian, how on earth do we figure out what's best with all the conflicting information out there? Let me make it easy... Want to Boost Immune Health? Start Here If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune... More Blog Posts Latest in the Shop Whole Body Collagen Cocobiotic Coconut Water Probiotic Kefir Prolon Fasting Mimicking Diet Kit Adrenal Health Support More Supplements Praise for Mary "Thank you! I am feeling the best I’ve felt in my whole life and that is so empowering. I got my period for the second month in a row. Woohoo, I’m losing weight and my overall health is good. Those were my main goals for this month, and this is only the start." —E.T., San Francisco "Mary is one of the only experts I trust on the subject of nutrition. As a certified holistic nutrition consultant myself, I appreciate her straightforward, evidence-based approach. In addition, her programs WORK! I did her 21-day gut reset and got fabulous support throughout, so it didn't feel hard after the first couple of days. In fact, as a result of our conversation in the private FB group for that program, I decided to try the Autoimmune Paleo protocol after the 21-day gut reset, and now my autoimmune disease is in remission after 2 years of daily struggle. Every one of her blog posts is fascinating and chock-full of achievable tips. I can't recommend her highly enough! —E.A., Brooklyn, N.Y. "I have Crohn’s disease and have had many health issues because of it. When I came to Mary, I was on 40 mg. of Prednizone and miserable. I had tried some diet changes in the past however, nothing seemed to work. Mary, with her incredible depth on knowledge, started me on a cleanse which began my road to recovery. We identified foods and products that were exacerbating the Crohn’s, so I took those things out of my diet and the healing began. I went off the Prednizone, started eating my new regime and felt better than I had since I was diagnosed with Crohn’s 20 years ago. Because Mary is so knowledgeable and creative, together we were able to get my life to a place of health that I thought I would never be able to achieve. She is awesome to work with and someone I can trust with my health care. I am very thankful to Mary and recommend her very highly to anyone." —B.C., San Ramon, CA "Mary is a rock star. I have worked with her for about six months and she has helped me a ton. From nutrition to supplements to a healthier lifestyle–Mary knows her stuff. I love that she is devoted to women’s health and is so on top of cutting edge information that your regular doctor or a standard nutritionist would have no clue about. She is very thorough and easy to talk to as well. She is wonderful with communicating via e-mail too. I have recommended her to several friends as well." —V.W., Aldie, VA "Mary is amazing and I highly recommend her for anyone who wants to learn how to eat healthier, feel better or has symptoms/health issues which are not being solved by conventional Dr.’s. I thought I was doing the gluten free and dairy free diet correctly before I went to Mary and then found out I was actually doing it all wrong. With her nutritional direction I have never felt better. If it wasn’t for her I would not be functioning. She is wonderful and I cannot recommend her highly enough." —L.E., San Francisco "Contacting you was one of the best decisions I’ve ever made! You helped me clearly understand how my diet and lifestyle (particular emotional stress) were negatively impacting my hormones and how I felt. Through following the protocol you gave me, my hormones rebalanced (I knew because I felt better!) and my menstrual cycle regulated for the first time in my entire life!! I was also able to get pregnant on the FIRST TRY using the fertility awareness method (obviously the balanced hormones helped)! I am now 17 weeks pregnant and we are so happy and excited for the next phase of our lives. I am beyond grateful that I met you and how you’ve helped change my life!" —K.M., Pennsylvania "Feeling great. Period is the most normal I’ve had in years and years. Pretty amazing really. Thank you thank you!" —T.R., Florida "I had not managed to become pregnant in years, and due to my age, I was starting to lose hope. After consulting with Mary and realizing that I had major inflammation and food intolerance issues, I really put effort into spending a few months avoiding my issue foods, going gluten free and doing a candida cleanse. We looked at my hormone panels and supplemented with natural progesterone to regulate my cycle. My concerted efforts bore a startling and surprisingly quick result! THANK YOU!" —S.L., Playa Del Rey, CA "I just wanted to first say thank you! I definitely think I’m on the right track! I’ve lost 10 pounds and 7 inches from my waist and hips, and I’m feeling really good!" —L.H., San Mateo, CA Mary successfully diagnosed my gluten intolerance and solved all of the resulting health issues I was having. For years medical doctors simply prescribed pills to treat my various symptoms and never bothered to look for the actual cause." —D.M., Washington, D.C. "I had been struggling with issues since I was 15 years old (now 36 years old) and seemed to be getting nowhere. I had seen at least 8 different doctors over the last 10 years with no results. In 2013, I was finally diagnosed with Hashimoto’s Thyroiditis, but unfortunately, the diagnosis and medication did very little for me, and my symptoms continued to spiral out of control. Finally at 255 lbs, feeling exhausted all the time, and terrified of entering my 40s without getting a handle on my health, I decided it was time for a change. The decision to work with Mary is the best decision I have ever made. Mary has helped me revolutionize my health and achieve what no doctor was able to. I have lost 78 lbs. by simply changing my diet, resolved a hormone and diet-driven issue I have had since I was 15 years old, no longer feel tired all the time, am seeing a huge improvement in my thyroid symptoms and am unbelievably getting to decrease my thyroid medication. If you are fed up with your health, ready to make some real changes, and have the control put back in your hands I encourage you to contact Mary." —S.M., Oregon "I had tried everything,...